Catholic meditation


(Saint Padre Pio of Pietrelcina, a strong advocate of Christian meditation)

“Through the study of books one seeks God; by meditation one finds him.” (Saint Padre Pio)

This short note addresses what meditation is for a Catholic, and why spiritual writers maintain its ongoing practice is so important for growth in holiness. It is important to note at the outset that in spiritual theology meditation and contemplation are two very different types of prayer, and the words are not used interchangeably. Very briefly, contemplation is a much higher form of prayer, but ordinarily meditation is the preparation needed to pass on to contemplation.

Mediation is normally referred to as discursive prayer. What this really means is that mediation begins with spiritual reading which elevates itself to acts of prayer. If a college student is reading The Confessions of Saint Augustine he is involved in academic reading. If, however, while reading a point being made by St. Augustine he sees in a deeper way the reality of God, then he has in some way entered into meditation. If this insight about God leads this student to praise God, or to converse with God, then he has entered into prayer which is the ultimate goal of meditation. Thus, we might say that meditation is a deep and penetrating reflection upon written materials that lifts the heart to God and results in acts of prayer and petition. It is thus that spiritual reading is one of the primary foundations for meditation (“We must regard spiritual reading as being to meditation what oil is to the lamp” – F.W. Faber).

Relying on Saint Francis de Sales, Father Garrigou-Lagrange provides this very precise definition of what meditation is: “meditation… is an act of the understanding by which it makes one or more considerations in order to excite our affections for God and divine things. The mind meditates on a subject with the aid of the imagination and of discourse or reasoning. Resolutions must be made after the affections, and the meditation should end with thanksgiving, with an offering of self, and a petition to God to grant us His grace that we may put into practice the resolutions He has inspired in us” (The Three Ages of the Interior Life, Vol. II).

We say that meditation is discursive because the mind – the intellect –  is utilized in an effort to understand more deeply some truth related to our Catholic faith. In other words, we make considerable progress in the spiritual life by a deeper, more penetrating understanding of what we believe. Thus, if you are reading a reflection on the Holy Eucharist, and the author helps you to see more clearly some wonderful truth pertaining to that sacrament, and this deep realization causes your heart to make acts of prayer and praise to God – well, this is the prayer of meditation.

Of course, one can meditate without the use of a book. If a person has sufficient knowledge of theological or biblical truths, he can think directly (interiorly) about them (choosing a subject-matter) and mentally construct his own considerations from these truths, and this is sometimes done by way of a profound or intimate knowledge of a biblical scene where one, in essence, enters into the scene (by way of memory and imagination) and thereafter has a conversation (mental colloquy) with Jesus or Mary or St. Paul about the meaning of the mystery or subject in question and its practical application for the meditator. Still, books are very helpful to one starting the practice of meditation. As the Catechism states: “Meditation is above all a quest. The mind seeks to understand the why and how of the Christian life, in order to adhere and respond to what the Lord is asking. The required attentiveness is difficult to sustain. We are usually helped by books [such as] the Sacred Scriptures, particularly the Gospels, holy icons, liturgical texts of the day or season, writings of the spiritual fathers, works of spirituality, the great book of creation, and that of history the page on which the ‘today’ of God is written” (CCC 2705).

“To meditate on what we read helps us to make it our own by confronting it with ourselves. Here, another book is opened: the book of life. We pass from thoughts to reality. To the extent that we are humble and faithful, we discover in meditation the movements that stir the heart and we are able to discern them. It is a question of acting truthfully in order to come into the light: ‘Lord, what do you want me to do?’ ” (CCC 2706). “Christians owe it to themselves to develop the desire to meditate regularly…. But a method is only a guide; the important thing is to advance, with the Holy Spirit, along the one way of prayer: Christ Jesus” (CCC 2707).

Meditation can help us to overcome a vice and grow in a virtue. If the subject matter of your meditation is the infinite purity of Jesus Christ, or the Immaculate purity of Mary, you may come to discover the power of chastity in a whole new light! As Dr. Susan Muto, an acclaimed spiritual writer, says: “Meditation… is a combined exercise of the imaginative, cognitive, and affective faculties of the mind to seek the meaning of what God may be saying through a particular event or passage in a text…Such a style of reading and reflecting on what we read helps us to assess our failings as well as to affirm our gifts…Uplifted by the wisdom of the masters, meditators can walk the way of the Lord and become an epiphany of his presence in the world” (Catholic Spirituality from A to Z, p. 122).

A great writer on prayer, Father Jean Grou, states: “The sixth means [to attain solid virtue] is spiritual reading. And we must be very careful in the choice of books. As a rule, we should prefer to all others those which touch the heart….Rodriguez is excellent for beginners. For those who are more advanced, The Imitation of Christ, the writings of Father Surin, Saint Francis de Sales, the Psalms and the New Testament, [and] the ‘Lives of the Saints.’ Our spiritual reading should be half prayer; that is to say, that in reading we should listen to the voice of God, and stop to meditate [engage in mental prayer] when we feel ourselves touched by what we read. We ought to read with a view to practice what we read” (as edited, Manual for Interior Souls, p. 16, emphasis added).

Meditation helps us dwell on the deep things of our faith, sparking amazement in our hearts, leading to prayer in the interior of our souls. Meditation is an act of the human understanding – supported by grace – that helps us through faith to see deeper into the basis for our Catholic beliefs. Seeing these things more deeply we lift our hearts to God in affective praise, and rest in His presence in silent prayer. “The whole end of meditation, considered as such, is to increase, deepen and purify our Faith” (Father Edward Leen, Progress Through Mental Prayer, p.150). “When our minds are by constant [spiritual] reading steeped in the thoughts of God and divine things, it will be easy for us to think of Him, and it will come natural and easy for us to speak to Him and to speak of Him out of our full hearts and well-stored minds” (Id at 227).

“In meditation the soul is forced, as it were, to speak directly with Christ; there can be no hiding behind standardized formulae of prayer. And this is the way the truly spiritual man would want it: an opportunity to speak privately with Christ about the many affairs of his daily life. The experience of the saints has demonstrated that an amazing change occurs in one’s daily life when he forms the daily habit of intimate, heart-to-heart conversation with Christ” (Peter Thomas Rohrbach, Conversation With Christ, p.10). This is why the Church “wisely obliges its priests to spend some time each day in meditation” and “the priest as well as the layman experiences that a well made meditation…gives a new impetus to his entire spiritual life” (Id at 10).

Let us remember, as Father Lehodey points out, that at the beginning of meditation we should make a strong act of preparation to place ourselves in the presence of God. This act of interior recollection is, in essence, the beginning of mental prayer, so that when the heart is so moved by the considerations in the written materials the meditator is well-prepared to enter into acts of affective love and interior discourse with God.

The correlation between spiritual reading and meditation is brought home by Father Boylan, who said: “To our mind [spiritual reading] ranks equally with mental prayer and the other exercises of devotion in importance, and, in fact, it is so closely connected with these other exercises, especially the essential one of mental prayer, that without it – unless one finds a substitute,  – there is no possibility of advancing in the spiritual life; even perseverance therein is rendered very doubtful” (This Tremendous Lover, p. 101, as quoted by Peter Thomas Rohrbach). Saint Teresa of Avila adds: “I wish I could obtain leave to declare the many times I failed during this [lukewarm] period in my obligation to God, because I was not supported by the strong pillar of mental prayer” (Conversation With Christ, p.11, quoting her autobiography). “Really interior and personal prayer, at least during considerable periods of a person’s religious development, is impossible without meditation….” (Theological Dictionary, p.283).

“Meditation engages thought, imagination, emotion, and desire. This mobilization of faculties is necessary in order to deepen our convictions of faith, prompt the conversion of our heart, and strengthen our will to follow Christ” (Catechism of the Catholic Church, no. 2708). “Meditation is a form of mental prayer consisting in the application of the various faculties of the soul, memory, imagination, intellect, and will, to the consideration of some mystery, principle, truth, or fact, with a view to exciting proper spiritual emotions and resolving on some act or course of action regarded as God’s will and as a means of union with Him. In some degree or other it has always been practiced by God-fearing souls” (Catholic Encyclopedia).

Great spiritual writers often categorize our mental faculties in terms of: the understanding (intellect), the will, the memory and the imagination. Ultimately in meditation we are using some or all of these human faculties in the generation of spontaneous, intimate, personal prayer with God. Thus we utilize our intellect to reflect more deeply on some truth of the faith through reasoned considerations pertaining to that truth (these considerations are normally contained in the written materials selected); the mind, impressed by this deeper understanding of some part of the faith, excites the will to draw closer to the ultimate goal of faith: God. The will, desiring God, turns the human subject to God in acts of profound personal prayer. The imagination is sometimes utilized in meditation to place oneself in a Gospel scene with Jesus in order to talk with Jesus about the meaning and relevance of the scripture text, and Saint Ignatius of Loyola even uses this imaginative technique in a profound meditation on hell in his classic work, The Spiritual Exercises (reference for further study “application of place” and “application of the senses”).

If we were to say a quick word here about contemplation it would be merely to say that it is essentially the opposite of meditation, for in contemplation there is a resting and profound simplification of human intellectual activity in order to make way for a “super-discursive” knowledge of God (above human reasoning) which is truly a mystical (supernatural) or infused prayer, should God deem to grant it.

Meditation should always begin with a preparatory prayer asking God’s grace and guidance throughout the reflection, and end with a prayer of thanksgiving for the graces received. Spiritual writers often encourage us to make resolutions after our meditation. Thus, if your meditation was on the Holy Eucharist, you might make a resolution to spend more time in preparing to receive that sacrament, or, if your meditation was on the power of forgiveness, you might make a resolution to truly forgive someone who has hurt or offended you.

A very basic and rudimentary outline of a meditation might consist of the following:

  1. Selection of the written material for spiritual reading.
  2. Preparatory prayer (including a strong act of interior recollection).
  3. A deep, slow reflection on the considerations present in the written material.
  4. Personal (interior) prayer and adoration when so moved by the meditation, including petitions for growth in holiness.
  5. A concluding prayer of thanksgiving including any personal resolutions flowing from the meditation.

CONCLUSION: Meditation is an incredibly important part of the spiritual life. By this close, meditative application of our minds to the great truths of our faith, as expressed especially by great spiritual writers, our hearts are lifted to the love of God, to the desire to do His will, and most importantly to communion with God in personal prayer and petition. As the great Father Faber states: “The most serious business of the interior life is mental prayer…and even saints have sometimes spoken as if meditation were almost necessary to salvation…It is, however, quite certain that…there can be nothing like a spiritual life without it. For mental prayer means the occupation of our mental faculties upon God…stirring the will to conform itself to Him…The length of time to be spent in it will vary with individual cases…but it is most important that he should keep to his method when he has chosen it” (Growth In Holiness, 179).

Tom Mulcahy, M.A.

IMAGE ATTRIBUTIONFather Pio de Pietrelcina by Roberto Dughetti, 1966, under the terms of the GNU Free Documentation LicenseThe caption to this Wikipedia image states: “A strong believer in Christian meditation, Saint Pio of Piettrelcina stated: ‘Through the study of books one seeks God; by meditation one finds him.’ ”


1. Conversation with Christ by Thomas Rohrbach
2. Time for God by Jacques Phillippe
3. Progress through Mental Prayer by Edward Leen
4. Difficulties in Mental Prayer by Eugene Boylan

I have also relied heavily on Father Lallemant’s great book, The Spiritual Life. He talks quite often about how the considerations in meditation excite the heart to the love of God. Father Lallemant also speaks of the “close application” of our lives to God.

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“Knowing how much is at stake, the devil wants at all costs to keep us from being faithful to mental prayer.” (Father Jacques Philippe)

“Mary treasured all these things [about Jesus], pondering them in her heart.” (Luke 2:19)

The great Catholic spiritual writers agree that regular meditation is a crucial component of the spiritual life and of growth in holiness. Meditation is important because it helps us focus with intensity and depth on what is of utmost importance to our lives – the reign of Jesus Christ in our hearts. The focal point for our meditations should, in fact, be the life of Jesus Christ – he who came into the world to enlighten all men (see John 1:9 ). Admittedly, some of the books and manuals on meditation propose long and complex methods of meditation that may be more advisable for professional religious than busy lay men and women. Here is a very simple way to meditate which I am formulating from good books I have read.

Begin your meditation by placing yourself mentally – recollected – in the presence of God and ask the Blessed Virgin Mary to guide you through the meditation and make it profitable for you. The heart of the meditation will then be:

1. Read over slowly and carefully and with deep attention the written material (text) you have chosen to meditate on (for example: the Parable of the Prodigal Son or a few paragraphs from The Imitation of Christ or any suitable, doctrinally sound book).

2. When the meditation strikes at your heart, and you are moved, make acts of love, praise and thanksgiving to God. These “acts” are the beginning of prayer. The ultimate purpose of the meditation is to produce these acts of affection – to ignite the flame of love in our hearts for God and His truths, etc.

3. Full of love for God, enter into conversation with Him in a deeply personal manner. Converse with God. Talk to Him. Share your heart with Him. Listen. Rest in Him. Saint Teresa of Avila is very adamant that this conversing with the Lord through meditation is the fuel which propels the spiritual life to much greater growth! If helpful to your conversation, you can use your imagination to enter into a Bible scene to talk to Jesus or Mary (for example, kneeling before the Lord during his Agony in the Garden and talking to him and consoling him, and letting him console you).

When the meditation is over, you can then thank the Lord for the graces and love you have received through the meditation, and perhaps make a line or verse from the meditation into your “go-to” prayer for the day! Finally, to conclude the meditation, you might consider making a resolution. Thus, if your meditation was on the Holy Eucharist, you might make a resolution to spend more time in preparing to receive that sacrament, or, if your meditation was on the power of forgiveness, you might make a resolution to truly forgive someone who has hurt or offended you.

That’s it! The length of the meditation depends upon the amount of time you have and your preference. However, even a fifteen minute meditation can be quite profitable. With practice you will develop your own style and method of meditating which need only incorporate acts of worship towards God and personal conversation with Him. The point to remember is that the written text of the meditation (which constitutes a profound reflection on a matter pertaining to the faith)  serves as a means or as a platform to lift your heart to praise God and to enter into intimate conversation with Him.

PERSONAL NOTE: I normally meditate in my car. I get up early in the morning when the world is quiet, drive to a nearby bagel establishment, buy a raisin bagel and a large coffee, and then go to my special place in the parking lot. I then eat my bagel, grab my current book on the back seat, say a short preparatory prayer placing myself in the presence of God, and then begin reading my book slowly and with careful attention to what is being said. I occasionally reach for my coffee, and frankly the caffeine enhances concentration! When I get to the point where the written material stokes the fire in my heart (so to speak), I then go to God in affective praise and silent mental prayer. If I’m experiencing dryness in my meditation, I may turn on a Christian music CD to provide an emotional lift. Many of the books I reference in these notes have been the starting point for my meditations, and the notes which I write.


Thomas L. Mulcahy, M.A.

P.S. Whatever the goal of other types of meditation may be, the goal of Christian meditation is to increase our closeness (union) to God through love.

References: I am relying completely on four excellent books by four priests. The key point from these books is that meditation should lead to acts of love and worship to our God, and also to deep and intimate conversation with Him (telling Him, as well, our needs and difficulties). Here are the books:

1. Conversation with Christ by Thomas Rohrbach
2. Time for God by Jacques Phillippe
3. Progress through Mental Prayer by Edward Leen
4. Difficulties in Mental Prayer by Eugene Boylan

Two books I recommend for meditation: The Creator and the Creature by F.W. Faber and Consoling the Heart of Jesus by Father Michael E. Gaitley (but that’s me and other solid Catholic authors may appeal to you).

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